We realize that no two people are the same and as such tailor our sessions to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. Some therapeutic models we use or incorporate include:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Strength’s Based
  • Positive Psychology
  • Internal Family Systems (IFS)
  • Attachment-Based
  • Adlerian
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Art Therapy
  • Motivational Interviewing

Our practice specializes in treating individuals, couples and families and offer comprehensive services dealing with:

  • Depression
  • Anxiety
  • Mood disorders
  • Borderline Personality Disorder
  • Grief  and Loss
  • ADHD
  • Anger Management
  • Stress Management
  • Relationships
  • Child & Adolescent
  • Family Conflict
  • Behavioral Issues
  • Life transitions
  • Self-Esteem
  • Trauma/PTSD
  • Self-Harm
  • Parenting
  • Coping Skills
  • Infidelity
  • Life Coaching

Compass Counseling also offers confidential and private online counseling sessions. See FAQS page for more info. Call to schedule today!


Contact Today

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90 Grove Street Suite 206
Ridgefield, CT 06877
(203) 441-7060

Clifford LaMotta

Belle Lopes

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